Simple Tips To Reduce Stress Right Now, According To Science

7 Simple Tips To Reduce Stress Right Now, According To Science

Feeling stressed? You aren’t alone. Stress affects everyone in a different way, and studies have shown that high levels of stress can contribute to depression, heart disease, obesity, diabetes, gastrointestinal problems, asthma and many other conditions. While it is something you can’t get rid of permanently, here are seven simple tips backed by science to reduce stress right now.