Anxiety disorder is a common problem in today’s world. This is because of increased standards of living that causes pressure to build up. People are upset about love, work, family, health and money to mention but a few. There are many natural treatments that are safe for use for the people who suffer from panic attacks. Some of this remedies work instantly while others take time.
The following are natural remedies that can be used for anxiety disorder:
- Chamomile Tea
One should try to take three cups a day of chamomile tea when they are feeling anxious. There are two chemicals that are in Chamomile tea, and they help to promote luteolin, apigenin and relaxation in the body. A study done in a University based in Pennsylvania reported that the patients who took chamomile tea for eight days had reduced anxiety as compared to those who did not take.
- Omega 3 Fatty Acids
The foods that are rich in omega-3 fatty acids are known to reduce the level of stress chemicals like cortisol and adrenaline. There is evidence that shows that the people who take foods rich in omega-3 fatty acids have fewer anxiety symptoms. The foods that provide the body with omega-3 fatty acids include tuna, walnuts, flax seeds and salmon.
- Lavender Oil
Studies have shown that people who have regular massage using lavender oil have reduced anxiety as compared to people who had a massage without lavender oil. Another study revealed that lavender oil helps to reduce systolic pressure. This is the top digit of the blood pressure and it is associated with anxiety and stress. A few drops of lavender oil can be put on the pillow or a cup of hot water then exhaled to help one to calm down.
L-lysine is an amino acid that helps in building the chemical messengers in the brain called neurotransmitters. L-lysine is an ingredient that is found in foods like beans, fish, meat and it can also be bought as an oral supplement.
- Exposure to Sunlight
This is one of the best ways that can be used to get vitamin D in the body. It can also help to reduce the symptoms of stress and anxiety. It is advisable to take a walk of 15 minutes daily to help in relieving stress and anxiety. The greener the area the better and therefore one should look for areas that have green vegetation.
Studies have shown that engaging in 21 minutes of exercise will help to reduce the symptoms of anxiety. Exercise has many benefits and engaging in it routinely will make one feel better. The feel-good hormones called endorphins are increased in the body during exercise and this aid in reducing the stress and anxiety symptoms.
- Epsom Salt
Researchers have reported that taking a warm bath with Epsom salt will help one to feel better. A hot bath helps to sooth the body and raising the heat will aid in regulating mood and anxiety. Epsom salts contain magnesium sulfate that contributes to reduce blood pressure and reduce symptoms of anxiety. One can also try to add essential oils like vanilla to the bathing water for the calming effect.
Caffeine is known to increase the level of energy in the body and it also makes one jittery and anxious. It is advisable to reduce the level of caffeine per day as this can help to reduce the symptoms of anxiety. It is advisable to switch to other drinks that are more beneficial to the body like green tea.
- Healthy Diet
It is important to examine the diet especially when one is having anxiety symptoms. This is because they can be caused by an unhealthy diet that includes taking processed foods, alcohol and caffeine. There are also some deficiencies that are known to cause anxiety symptoms and they include magnesium, zinc, and vitamin B12. Research has shown that when the abdomen is unhappy, the mind will also be unhappy.
This is one of the oldest methods that can be used to deal with anxiety, panic attacks and stress management. This is where one practices awareness to experience the real essence of each moment instead of concentrating on what is feared or expected.
- Breathing Exercises
This can be done by asking oneself simple questions and answering while doing some breathing exercises. One should sit in a comfortable position and then concentrate on how the breath feels coming in and out of the body.
There are many natural treatments that can help in fighting anxiety. These treatments include taking Chamomile tea and foods rich in L-lysine, omega-3 fatty acids. It involves taking part in routine exercises, meditation, breathing exercises and exposure to sunlight.