Arthritis joint pains can increase and worsen with cold weather. For this reason, it is good to note that people with the condition cannot do without some of these practices. They need a routine to keep themselves away from worse joint pains in the winter. When the weather changes and gets cold, you feel like the pains in the joints gets even worse. The joints can suffer as there is expansion in the muscles that surround them.
Consequently, joints feel more pain as compared to when the weather is warm. For these reasons, tips are available to remain and keep active while avoiding the pains in the joints. You can, therefore, be mobile and more active and do things for yourself in the winter without the restrictions from the pains.
1. Contact Your Local Chapter of Arthritis Foundation
This foundation has classes and talks to teach people with arthritis on how to best remain active in the winters. They offer indoor classes and good advice for patients with the condition. They can provide advice for the psoriatic arthritis causes and how to avoid them.
To reach to more people, they have indoor group classes and give home guidebooks to patients for use. They are a good way to get started in winter. They can even assist you to plan and make a good and effective program that will help you in the winter.
2. Swim Indoors
Swimming is a good workout for people who suffer from arthritis joint pains. In the water, there is the effect of the exercises remaining easy to do especially for the joints. Water has this property of allowing increased motion and the range. Have an indoor pool as you can make it warmer. It is even comfortable doing the swimming workout indoors.
When exercise is easy on joints, there is no pain or pressure in the joints during exercise. You can then remain active and with reduced pain from the joints. Arthritis foundations provide more tips on how swimming is effective. You can ask to attend their classes.
3. Turn Your Daily Activities Into A workout
Lack of exercise constitutes one of the psoriatic arthritis causes. Working out does not require you to have a trainer all through. Sometimes you can do exercises with a friend or even alone. This is good as it helps you remain active. You can also choose to do simple things like walking up and down the stairs in the house.
Remember that exercise is almost inevitable for people who suffer from arthritis. Your joints need to keep exercising. Have a good plan for your exercises. Stick to your schedules and be consistent with it. Ensure you do enough exercise such that the joints are jogged enough. Too little exercise is not healthy for people with arthritis, and it is advisable to do them in a moderate way.
4. Internet Searches
The internet is here, and it is rich in information. Search for best ways to prevent the worsening of arthritis pains in the joints. In addition to this, there are doctors available online. Talk with them and clarify issues that you are not conversant with when dealing with arthritis. The advice can help you through the winter. Read books as they may contain the answers you are looking for to know how to deal with painful joints during winter.
You can also have online trainers for the exercises that best suit you. Keep in touch with friends or people with the same condition online as they are helpful too. They can share on best ways to survive through the rough and cold winters.
5. Dress Warmly
Keep the arms warm by use of the gloves. It is usually extremely cold during the winter season. You also need to have some extra layers to cover the legs and the knees. If you prefer wearing skirts, use leg warmers, leggings or tights. Leg warmers help to keep warm as cold is one of the causes of psoriatic arthritis.
6. Layer Up
You can double the clothing you wear when the weather gets too cold or unbearable. If you fail, the cold makes the joints itchy, and you can suffer from the joint pains in the season. It is essential, therefore, to layer up in extremely cold days.
Water helps you remain active. Drink sufficient amounts of water even when you do not feel the thirst. The body including the joints needs the water. Therefore, you need to remain hydrated every day. Dehydration can cause pains in the joints. Dehydration however mild may make the pains in the joints even worse.
But hey, drinking too much water can be extremely disastrous, see what happens when you drink too much water in a short period.
8. Weight Control or Reduction
During the season, ensure that you have a diet that is healthy and that will not cause weight gain. Reduce intake of many calories in meals. If you gain weight in the season, the joints will suffer the pressure of more weight gain.
Consequently, the stressed joints get painful. If you are overweight, be on a diet that aids in weight reduction or you can come up with these weight loss diet plans. This will work for pain reduction in the joints. If you are overweight and do not start shedding the extra weight, the pain in the joints will increase with time. Avoid weight gain and cut weight if you have too much.
Feed on a diet that is healthy and low in calories. There are diets that are formulated and prescribed for individuals who suffer the condition of arthritis. See a physician and purchase these diets.
9. Use Antioxidant-Rich Foods
Antioxidants are essential for reduction of pain in the ankles. Use much of these foods in the day. It is advisable to take foods fruits and vegetables to ensure that all nutrients that are needed by the body are provided in the diet.
But be wary, although they help reduce pain, a study claimed antioxidant in our diets can actually accelerate cancers.
10. Enjoy Warm Water
Do not use cold water in the bathroom. If you are swimming, use a swimming pool that is heated and warm. The warmth of the water is good and effective for joints soothing. Joints’ soothing reduce and avoids joint pains.
Baths that are warm are essential for relieving pain, too. After being in the warm water, you need to allow the body temperature to normalize. Otherwise, do not rush to get out and get back to the cold. Therefore, it is advisable to take time in the warm water.
11. Supplement Vitamin D
Vitamin D deficiency makes the joint pains worse. Take supplements that contain the vitamin D. You need foods that are rich in vitamin D. In winters, it difficult to have the natural vitamin D that the bones and joints require in large amounts. The intake of the supplements and the vitamin rich foods will make your problem of the joints pains less.
12. Stay Safe
If you are remaining outdoors, there is a need to have protection for the joints. The essence is to avoid damage in the joints. Use supportive shoes that have good treads. You should then attempt walking on the surfaces that are not icy. This is safe for people with arthritis. Joint pains may increase in case of injury or a fall. Avoid this by keeping safe.
13. Use Fish Oil
Omega-3 fats aid in inflammation reduction. You need to consult the doctor initially as the effects of omega three fats on bleeding or bruising can occur.
14. Use a Glucosamine-chondroitin Supplement
The herbal supplement can be effective in reducing of joint pains for patients who suffer from arthritis. You can try it though clinical tries are yet to prove the efficacy of these supplements. It’s low risking. You only risk the cash to pay for the supplements. Effects on pain reduction, on the other hand, are incomparable to the cost. They are good and worth the try. Some doctors advise patients to get them.
15. Take Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Together with the lifestyle changes you will have to get a routine for, you can use NSAIDs to ease the pain. Take the medication to relieve joint pains if they get worse in the cold weather. They will ease your pain and help you remain active. However, do not abandon the other practices for the medication.
It is good to use the medication only when the pain is intense. You can use Flexcin, it contains useful ingredients, that provide flexibility, lubrication, and rebuilding of joints over time.
16. Get a Massage
In the season when the cold is too much, people with arthritis may have more pain emanating from the joints. The muscles sometimes cramp as a result of the cold. Massaging the body helps the muscles to get less cramped and this reduces pain. Consequently, this reduces the joint pains. Have the massage therapy twice or thrice in the day. It helps lessen the pain and ease tension in the joints. You can, therefore, remain active and productive in the day.
17. Keep in Mind
Do not do too little exercises as it may increase the chances of increased joint pains. If you are not sure of what exercise is good for you, you may need to contact the doctor. Strenuous activities or workouts are dangerous for you. The more you strain the joints, the more painful they can get. The strenuous activities and workouts can, therefore, make life difficult especially in the cold season. Speaking of exercise, you might want to check out why do muscles hurt the day after exercise.
Exercise is inevitable as it helps you remain active. Inactivity makes your joints brittle, makes mobility difficult and consequently causes and increases joint pains. Wearing a face mask is also essential.
Arthritis joint pains get intense and worse especially during cold or wet seasons. It is essential to keep warm and remain active to avoid more pain in the joints. There are the other practices you need to use to remain healthy and without pain in the joints.
Keeping in touch with your doctor is always a good and wise thing to do. Follow instructions given and keep safe. Have a friend or a family member around in case of anything. Do not evade exercises. Do not use medication instead of practicing healthy lifestyles.