Your body becomes dehydrated when your body loses more fluid than you take in. Severity of dehydration depends on how much of your body weight is lost through fluids. It is recommended to drink at least 2 to 3 liters of water a day to stay hydrated. [Image via nftips.com] " data-medium-file="https://i1.wp.com/sparkonit.com/wp-content/uploads/2016/01/Drink-Water.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/sparkonit.com/wp-content/uploads/2016/01/Drink-Water.jpg?fit=780%2C519&ssl=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"/> Health And MedicineBeat Muscle Cramps Using The Following Tips
